Never Do This AFTER Your Workout (men over 40)

While training hard is a big part of achieving our fitness goals, what we do after our workout is just as important.

Our post-workout habits, whether good or bad, can ultimately determine how fast or slow we’ll achieve the results we worked so hard in the gym to accomplish.

And that’s exactly what I want to share with you in this video: the 5 worst things you can do after your workout.

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