7 Muscle-Building Mistakes Men Over 40 Always Make

What if I told you that the slower muscle gains have nothing to do with your age?

While it may seem like your twenties were the peak of your physical potential, there’s no reason you can’t continue to build impressive muscle mass as you get older.

The key, however, lies in avoiding a few common mistakes.

In this video, I share the 7 biggest muscle-building mistakes most men make as they get older, and how to avoid them so you can build muscle faster than you did in your twenties.

[PUSH PULL WAVE] FREE DOWNLOAD
➜ https://projecthypertrophy.com/push-p...

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜   / musclemonsters  

References:
1. https://doi.org/10.1152/japplphysiol....
2. https://doi.org/10.1519/jsc.0b013e318...
3. https://doi.org/10.1093/gerona/55.11....
4. https://nutritionandmetabolism.biomed...
5. https://pubmed.ncbi.nlm.nih.gov/22313...
6. https://pubmed.ncbi.nlm.nih.gov/25056...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://academic.oup.com/biomedgeront...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://startingstrength.com/article/...
11. https://pubmed.ncbi.nlm.nih.gov/33291...
12. https://www.ncbi.nlm.nih.gov/pmc/arti...
13. https://www.ncbi.nlm.nih.gov/pmc/arti...
14. https://pubmed.ncbi.nlm.nih.gov/26605...
15. https://pubmed.ncbi.nlm.nih.gov/27126...
16. https://www.frontiersin.org/journals/...
17. https://pubmed.ncbi.nlm.nih.gov/27682...