Manage Anxiety with Simple Guided Meditation

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Use this simple guided mindfulness meditation to “notice what is.” This allows you to make space to understand what is physically occurring in your body and mind. These meditation tactics will help calm your whole body down and allow you to see more clearly if you are struggling with anxiety, stress, or panic.

Join Justin for:
1:05 Meditation Posture and Set Up
5:15 Breath Counting and Stillness
9:25 Awareness Meditation

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