Developing Durability for Ultrarunners with Nicolas Berger, PhD

Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for Rehabilitation. In this episode we discuss the emerging topic of durability in endurance sport and how it applies to Ultrarunning.

Topics discussed-
1- Why examining physiological variables matter and why determining what variables matter more is important for training design
2- How physiological testing is limiting
3- The concept of durability
4- What affects durability and how to improve it
5- How progression runs useful in some contexts and not in others

Nic’s profiles-
TU Research Profile
https://research.tees.ac.uk/en/person...
Google Scholar Profile
https://scholar.google.com/citations?...
ResearchGate
https://www.researchgate.net/profile/...
Twitter
  / drnicberger  
Earlier podcast on Durability with Ed Maunder
https://www.jasonkoop.com/podcast/dur...

SUBSCRIBE to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-es...
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6

#ultrarunning #trailrunning #running #sports #sportsperformance #durability