Holistic Approach to PCOS: Reiki, Nutrition & Moderate Exercise | Dr. Semira Hussaini Insights

In this video, Dr. Semira Hussaini, an expert in physiotherapy and PCOS management, shares her insights on managing PCOS through a combination of therapies, including Reiki, pranic healing, and moderate-intensity exercise. Dr. Hussaini discusses how life force energy, through techniques like Reiki, can help balance the body's chakras and address emotional and physical symptoms associated with PCOS and women's health issues.

She also emphasises the importance of moderate exercise and how it can regulate hormones more effectively than high-intensity workouts. Additionally, Dr. Hussaini talks about the role of nutrition in PCOS management, including the benefits of a low glycemic index diet and herbal remedies like spearmint tea and inositol supplements.

If you're curious about integrating holistic therapies like Reiki into your wellness journey or learning about the latest research in PCOS care, this video offers a fresh perspective on healing.

Watch the full podcast for more in-depth insights into holistic health, physiotherapy, and managing PCOS! [Link]

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