50 minutes Pilates for Period Pain Workout

This 50 minutes Pilates for Period Pain Workout class will work your full body to release endorphins and improve blood flow to muscles in your body. This will help to increase your metabolism and decrease any sluggishness you often feel during your period. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.