Скачать или смотреть 55 Min DREAM Glutes & Hamstrings Dumbbell Workout | At Home Routine for Sculpted Glutes

Get ready to sculpt and strengthen your legs with this 55-minute glutes and hamstrings workout, perfect for home and designed to deliver real results! Using simple weights, we’ll target those hard-to-reach muscles, helping you sculpt and shape right where it counts. I'm going to keep the guided sessions coming -- because you all seem to really like it when I chat you through it! :)

THE WORKOUT
-- WARM UP
CIRCUIT 1 (REPEAT 2X)
SUMO +RDL
1/2 REP RDL
BULGARIAN SPLIT SQUAT
SWITCH SIDES
BULGARIAN RDL COMBO
SWITCH SIDES
CURTSY LUNGE
SWITCH SIDES
SUMO RDL
SQUAT HOLD + OUTWARD PULSES
TOE IN RDL

CIRCUIT 2 (REPEAT 2X)
HIP THRUST
KAS THRUST
B STANCE THRUST
SWITCH SIDES
HOLD
REV LUNGE DRIVE
SWITCH SIDES
STEP UP
SWITCH SIDES
LAT. STEP UP
SWITCH SIDES

- COOL DOWN-
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📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K:   / grapefitt  
✧ C O N T A C T (business only): grapefitttraining@gmail.com

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