Emotion Regulation Exercises (DBT MODULE 3)

In this video, I talk about the DBT Emotion Regulation module.

Time Stamps:
0:00 Intro
2:09 Understand and name emotions
6:12 Change your emotional response
14:51 Reduce vulnerability to the emotion mind
20:32 Managing extreme emotions

DBT handbook: https://www.amazon.com/gp/product/157...

Crisis hotline: 800-273-8255

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The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.

The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

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