HIIT that BEAT | 20 min TEAM SPRINT Indoor Cycling Class

The music is going to take us for a ride in this 20 min HIIT indoor cycling class! This TEAM SPRINT ride is all about that beat today! We are not only going to hit that beat with our pedal strokes we are going to HIIT that BEAT, feel the music, and forget about everything else! This rhythm ride is going to improve your overall speed in your other indoor cycling workouts.

Things to remember, keep proper form, modify when needed, lower the intensity by decreasing your speed and/or resistance, and of course give it all you've got! THIS IS YOUR TIME!

This ride is more than just a workout, it’s going to show you what you are made of, help you forgot about stress, and prove to you just how powerful you are!

This cycling class is filled with energizing songs and fun choreography to get your heart pumping and your mood lifted!

I could not be more excited and proud of you for being here for this workout! Every time you press play you are getting a little stronger and one step closer to your goals!

🔥THE AFTER PARTY! 🔥 Make the most of your workout with this quick Tabata Burner!    • The After-Party | Tabata HIIT Cardio ...  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:35 WELCOME
0:36 - 3:42 WARM UP | Ready Set Let's Go by KOYOTIE
3:43 - 5:53 JOGGING SPEED INCR | Got It, Good! by That Kid CG
5:54 - 9:22 ROLLING HILLS | It's Her by Hallmore
9:23 - 12:13 SPRINTS | Gonna Do My Thing by Louis II
12:14 - 15:25 INVERTED SPRINTS | Start the Fire by Yes Yes No Maybe
15:26 - 18:18 SPEED OVER SADDLE | Move Right by Killrude
18:19 - 21:40 COOL DOWN | Lighter Now by Red Licorice
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New to my indoor cycling workouts? START HERE! 👉    • Beginner's Guide to Indoor Cycling  

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohencycling  

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc3361...

🎶 This class playlist can be found here!👉 https://open.spotify.com/playlist/6F8...

⭐️ Hang out with the community and get all the 4-1-1!
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉    / @kaleigh  

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

⭐️ Share this cycling workout with a friend👉    • HIIT that BEAT | 20 min TEAM SPRINT I...  

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#HIIT #TeamSprint #IndoorCycling #CyclingWorkout