Menstrual Phase Workout - Cycle Syncing Pt.1 | Poosh

It’s all about slow, controlled, low-intensity movement during the menstrual phase, and Bailey Brown, the founder of the Pilates- and cycle-syncing workout app Align, has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective, yet gentle, toning exercises on the mat.

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A Perfect Menstrual Phase Workout 
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