Скачать или смотреть 10 MIN EASY ABS ON THE FLOOR | Beginner-Friendly Abs & Obliques Workout

Looking for a quick, gentle abs workout you can actually stick with? This 10-minute beginner-friendly floor session targets your abs, obliques, and core muscles. No equipment needed, no standing moves, and no pressure to go fast. It's super chill and relaxing - promise!

You can do this:
🌀 On its own as a quick core session
💪 After your main workout
🌞 In the morning to wake up your body
📺 Or even at night while watching Netflix!

What to expect:
✅ All on the mat, no standing
✅ Slow, controlled movements
✅ Focus on connection and form
✅ Perfect for beginners or a gentle core reset
✅ Helps improve posture, stability, and core strength

Equipment:
▸ Just a mat (or soft surface)

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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