Lean and Strong Upper Body At-Home Workout | FLEX - Day 12

It's time to get lean, strong arms together! Prepare to ignite your chest, triceps, and shoulders through the power of progressive overload and the combination of same muscle supersets. This strength session is ideal for individuals seeking effective and results-oriented workouts.

Today you will perform each exercise strategically for 3 rounds of 45 seconds in a superset with one other exercise, aiming for 8-12 reps per work period. Push your limits and get comfortable with the journey to failure by the third round of each exercise. Stay ready with our Up Next window feature, optimizing your rest intervals for maximum performance gains. Inclusive of both warm-up and cool-down segments, this session caters to the busy, on-the-go athlete, delivering impactful results through low-impact high intensity strength training. Get ready to elevate your workout game and sculpt a stronger upper body today!

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
Low Incline Chest Press
Chest Flye 
OH Tricep Extension
Tricep Kickbacks
Seated Arnold Press
Lateral Raises 
Wide to Internal Rotation Press
Close Press
Dips 
Push Ups 
Bent Front Raises 
Bent Lateral Raises

Chapters:
0:00 - Intro
0:30 - Warm Up
2:30 - Chest Press & Chest Fly
8:45 - Tricep Overhead Extension & Tricep Kickbacks
15:00 - Arnold Press & Lateral Raises
21:15 - Chest Press with Internal Rotation & Close Press
27:32 - Push Ups & Dips
33:45 - Bent Front Raises & Bent Arm Lateral Raises
40:00 -

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