Get STRONGER Glutes in 40 Minutes with This At-Home Workout!

Let's build some glutes today! Today's workout will target your glutes and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Optional pieces of equipment: Bench for step ups and glute resistance bands for glute abduction.

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Exercises:
Banded Squat Walks/Kickbacks
Dumbbell deadlifts (sumo or conventional) 
Pause or Box Squats
Top Part Focus Hip Thrusts
Step Ups Left 
Step Ups Right 
Bench Supported RDL Left
Bench Supported RDL Right
Hamstring Curls
Fire Hydrants

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00:00 Introduction
00:34 Warm Up
03:33 Glute Band Activation
07:07 DB Deadlifts
11:34 Pause Squats
14:05 Hip Thrusts
17:34 Step Ups
24:35 Single Leg RDL
31:35 Hamstring Curls
35:05 Fire Hydrants
37:55 Cool Down