How mudras can improve mental health 👌🏾

Welcome to this illuminating exploration of Yoga Mudras. In this workshop, Emma will guide you through the ancient and powerful world of mudras - sacred hand gestures that activate energy, promote healing, and connect mind, body and spirit.

Discover the transformative potential of mudras as Emma breaks down:

Why she started using mudras
What are mudras?
How you can benefit from using mudras
How mudras activate prana
Incorporating mudras into your daily practice

Whether you're a yoga enthusiast, wellness seeker, or simply curious about holistic healing, this workshop offers insights accessible to practitioners of all levels.

Be sure to visit https://emmawertheim.com to learn more about Emma and her offerings, and to access more yoga, mudra, and meditation resources.

#YogaMudras #mudra #MindBodySpirit #yogateacher

Thank you for watching, and may these sacred hand gestures bring you deeper connection and inner peace.

✨ FREE BONUS: Download my Mudra Guide and Free Meditation at: https://emmawertheim.com/wisdom

Namaste 🙏🏼

Connect with me:
🌐 Website: https://emmawertheim.com
📸 Instagram: @emmawertheim_
📘 Facebook: Emma Wertheim Mudras
🎵 SoundCloud: Emma Wertheim

Recorded live on 3 February, 2024 at the Yoga & Wellness Festival (Penrith).