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0:00 Introduction
0:22 #1 Door frame pull-up bar
2:22 #2 Low Parallettes
3:52 #3 Mid Parallettes
4:29 #4 Dip Bars
5:42 #5 resistance bands
7:00 #6 Rings
7:27 #7 Weighted Belt
7:43 Get Your Custom Training Plan
email: gymbrolucas@gmail.com