Скачать или смотреть How to Get an Aesthetic Physique

Discover the 3 key numbers that will determine if your physique is truly aesthetic. This simple formula, based on the golden ratio, arm size, and body fat percentage, is the blueprint behind every impressive body you see on social media or in movies. Learn why your shoulders should be 1.6x your waist, how your arm measurement impacts your proportions, and the body fat range you need to reveal definition. Whether you’re into bodybuilding, calisthenics, or just want to look lean and athletic, mastering these ratios will help you build a balanced and eye-catching physique. Stop guessing and start training smart, here’s how to achieve the perfect aesthetic body.