Front Body Yin || Deep Stretch for Quads, Psoas & Hip Flexors

This 30 minute Yin Yoga class is a 30 minute deep stretch for the quads, psoas and hip flexors. This is an intermediate sequence to increase flexibility with satisfying leg stretches and heart-opening backbends.

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0:00 Introduction
0:47 Golden Gate
4:22 Dragon
10:03 Caterpillar
11:40 Rest
13:40 Saddle
20:14 Windshield Wipers
21:57 Cat's Tail
27:12 Savasana