Pilates 50-minute Mobility & Recovery Workout

Описание к видео Pilates 50-minute Mobility & Recovery Workout

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)

This pilates mobility and recovery workout is perfect for improving whole body flexibility and mobility. There is a little core work added in as well!

This 50-minute pilates class is a perfect rest and recovery session to add in as part of your weekly workout routine, especially if you're very active during the week, or perform running or biking activities regularly. Or add it in whenever your muscles are tight and constricting movement.

It's critical to add in a stretching routine regularly to decrease your chances of getting injuries. Maintaining mobility is key, especially as we age, so our bodies can move with ease.

This is suitable for beginners, and requires no special equipment besides comfortable clothing and a mat.


Follow me on Instagram -https://bit.ly/3fVg8i5
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

Support Independent Artists Featured On This Video

-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Видео  
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Thomas Gresen - Pretty Lies (Vlog No ...  
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • DayFox - Friendshippers (Vlog No Copy...  
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Markvard - Obsessed (Vlog No Copyrigh...  
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Видео  
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Видео  
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Видео  
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Jonas Schmidt ft. henrikz - Fall Agai...  
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Markvard - Dawn (Vlog No Copyright Mu...  
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Dipcrusher - Islands (Vlog No Copyrig...  

Комментарии

Информация по комментариям в разработке