60 Minutes | Full Hour Full Body | Pilates Workout

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Full Body Full Hour! This 60 minute full body Pilates workout is great when you want the full gamut of a whole body integrated Pilates routine.

We start with a quick standing warmup and then move to the floor for a mix of core, upper and lower body exercises and flexibility work.

The principles of Pilates are evident throughout, including concentration, centering, breath work, control, flow, and more.

Enjoy!! Please leave your comments and feedback below. I’d love to hear from you!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

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