Скачать или смотреть Do this for SMOOTHER undulations.

Relax into the beautiful core and hip movements of undulations and camels. These moves look great in a performance, and just feel so good! Loosen up your shoulders and lower back, and strengthen your core. No talking, just dance ❤️

Did you make it the whole way through? Let me know in the comments.

Music by Sameh Sargious: https://www.sameh-sargious.com/
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Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. Happy dancing ❤
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DISCLAIMER

Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.