Скачать или смотреть Slow Arms for Dance Therapy || Belly Dance Meditation || Follow Along, No Talking

Relax your body, and enjoy the dance spirit. I know some of you are physically having a hard time at the moment. I hope this gives you your dance fix!

A very close friend recently asked me if I could teach her belly dancing while she was having her chemo sessions. In the stillness of our core body, we can still express ourselves with gentle movements and feel the benefits of this beautiful art form.

I hope you enjoy this week's video. Please let me know how you go in the comments, and remember to share with your friends.

Technique videos:

Flutter arms:    • Flutter Arms ||  Belly Dance Basics  

Snake arms:    • Make Your Arms Float, Snake Arms  || Exten...  

Horizontal 8s:    • How to do Horizontal Figure Eights ||  Bel...  

______________________________
Music: Broken Orient by fluffy (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/fluffy/... Ft: Doxent Zsigmond

________________________________________

Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. Happy dancing ❤
________________________________________

LET’S CONNECT

SHIMMY SHAKERS FACEBOOK GROUP
Connect with like-minded dancers as we help each other to develop and share our passion for all things belly dance:   / 805408446298440  

Facebook page:   / elisabellydancer  
Instagram:   / melbournebellydance  
Twitter:   / shimmy2dance  
Website: elisajade.com
Email: info@elisajade.com
________________________________________

CHANNEL SUPPORT

It is so wonderful to receive your messages, saying how much these videos have helped you during this time. Many of you have also messaged asking if there is a way to support my channel so that I can continue to bring you these videos. Thank you so much! All support is welcome and helps me to share my joy and passion for belly dance with you all.

MONTHLY SUBSCRIPTION
Get full lessons in high definition, choreography and musicality courses:   / bellydancerdiaries  

SHIMMY SHAKERS DANCE WEAR
Get your own professionally designed Shimmy Shakers dance wear: https://teespring.com/stores/belly-da...

DONATIONS
If you just want to support my channel, you can here:
https://paypal.me/elisajadebellydance

________________________________________

DISCLAIMER

Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.