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This video is about:
In this video, we explained in detail about Neeragaram – a traditional fermented rice water that has powerful gut health benefits. We discussed what Neeragaram is, how it is prepared, and how it improves digestion, boosts probiotics, supports metabolism, and keeps the body cool naturally.

We also explored the trending topic Ice Biriyani – what it is, how it is prepared, and whether it has any real health benefits. Many people are curious about cold rice dishes and fermented foods, so we explained the science behind it in simple terms.

Additionally, we covered:

✔ How to make traditional Neeragaram step-by-step
✔ How to prepare Ice Biriyani properly
✔ Best side dish for Neeragaram – Dry Fish (Karuvadu)
✔ Health benefits of Dry Fish – High Protein, Healthy Fats & Omega-3 Fatty Acids
✔ How fermented foods improve gut microbiome
✔ Traditional Tamil healthy food practices

Dry fish contains rich protein, essential healthy fats, and important Omega-3 fatty acids, which help support heart health, brain function, and muscle strength when consumed in moderation.

If you are interested in:

Gut health improvement

Traditional Tamil foods

Fermented foods benefits

Weight management through natural foods

High protein traditional diet

Omega-3 rich Indian foods

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