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This video is about:
In this video, we explained everything about fasting and intermittent fasting in a simple way. We covered what fasting is, what 12-hour fasting means, and how 16:8 fasting works. We also discussed 5:2 fasting, 24-hour fasting, and alternate day fasting in detail.

You will learn how fasting (Nonbu) helps in weight loss, reduces belly fat, improves metabolism, lowers bad cholesterol (LDL), and reduces the risk of heart attack. We also explained how fasting improves insulin sensitivity and supports overall heart health.

Additionally, we shared the best foods to eat during fasting and after breaking the fast to get maximum benefits without harming your body.

Watch till the end to understand which fasting method is safe, who should avoid fasting, and how to start fasting properly.

📌 Topics Covered:

What is Fasting?

What is 16:8 Fasting?

What is 5:2 Fasting?

What is 12 Hour Fasting?

What is 24 Hour Fasting?

What is Alternate Day Fasting?

What is Nonbu?

How Fasting Helps in Weight Loss

Fasting and Heart Health

Reduce Bad Cholesterol Naturally

Best Foods for Fasting

#Fasting #IntermittentFasting #Nonbu #WeightLoss #16_8Fasting #5_2Diet #HeartHealth #CholesterolControl #HealthyLifestyle

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