Скачать или смотреть My Postpartum Journey: How I Healed Diastasis Recti & Lost 20 lbs After C-Section 💪👶 | RF TEAM

After my second C-section, I was left with a 3-finger gap from diastasis recti and had to rebuild everything from the inside out. I felt weak, disconnected from my body, and unsure where to begin.

But here’s the truth: with the right exercises, nutrition, and a supportive community, you can reclaim your strength. 💪

✨ In this video, I’m sharing: ✔️ My 20-lb postpartum weight loss journey
✔️ The exact core-safe exercises I started 4 weeks postpartum
✔️ The BIG mistakes I made during my first pregnancy (so you can avoid them!)
✔️ What truly helped me heal my abs and close the gap

Whether you’re newly postpartum or years in, it’s NEVER too late to start healing.

Mama, this is your chance to win $100,000 USD, join my new January Challenge here:
https://www.solin.stream/coachroula/p...


👇 Let me know in the comments: What’s your biggest postpartum challenge right now? Let’s talk! 💬

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