Luckiest Total Gym Exercises For Great Results | Groovy Sweat

When in a time crunch and want to get in a quick workout, it's best to have the best "go to" moves that are efficient, effective, and results driven! The Total Gym will be your lucky charm to perform these lucky moves your body will love.

Feel free to check out my Total Gym Blog to get the full program details:
https://blog.totalgymdirect.com/lucky...

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NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.