Total Gym Summer Body Challenge - Week 4 | Groovy Sweat

The heat is on... and it's time to turn up the sweat for you muscles to train hard! This video is part of a series of workouts performed on the Total Gym equipment. You can get the program details on Total Gyms blog site!

Enjoy & train hard!

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.