2 hr Peaceful Deep Sleep Meditation for a Restful Night

This is a nurturing extra long

meditation to help you get a restful, restoring night's sleep.


Here are some breathing meditations great for daily practice:
   • Daily Meditations  


These are really nurturing practices for deep rest and relaxation:
   • Meditations for Deep Rest & Relaxation  


You can find more sleep meditations for deep rest here:
   • Sleep Meditations  











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Vocal and original music by Caroline McCready
Copyright 2021-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock


00:00 Introduction
01:09 Guided Meditation
01:00:01 Music Only