7 MIN BACK STRETCHES FOR BACK PAIN RELIEF | Upper, Middle & Lower Back | Relaxation & Recovery

This video focuses on back stretches for back pain relief ♡ More specifically, we will be targeting your upper back, middle back and lower back. The goal with this video is to feel relaxed and recover your muscles. You can do these stretches either after a workout or simply at night after a long day or in the morning if you want to start your day feeling relaxed!

You can do these stretches everyday if you want to! It's an amazing way to disconnect and feel relaxed while you're also releasing pain from your back.

In this video I used:
Pink Eco-Friendly Yoga Mat: https://shopevolvo.com/products/yoga-mat

Follow me on Instagram here ♡ :   / danielasuarezfit  
Music:

Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
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Song: LiQWYD - Flow (Vlog No Copyright Music)
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Song: Extenz - Endless Summer (Vlog No Copyright Music)
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!