Diet Chart For Hormonal Balance &Weight Loss

Episode 4.Naheed Noor tells us her personal experience how she give this foods to her daughter and her hormones became normal.in this video she gives complete food chart for hormonal balance and weight loss
Best diet chart fir hormonal balance and weight loss
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Milk :take organic milk or plant based milk
Meat: chicken and fish(white meat)
Fruits and vegetables:can take all
Grains:don’t eat wheat and its products because of gluten. Don’t eat Barley
Only eat rice ,corn ,oats and chickpea flour
Nuts : pumpkin seed , almond, sunflower seeds.
Avoid:junk food , white suger, fries food.
Take omega 3 and fish oil.
Wazifa For Hormonal balance

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