Yoga Nidra Chakra

55 Minute Yoga Nidra Chakra for Anandamaya Kosha - Journey - Current of Your Soul. Free Download: http://freeyoganidra.ca

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This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body. This visualization is a healing journey, of white light, golden light with koshi chimes sound healing. This guided imagery of the river, current of your soul journey is lead by Ally Boothroyd of Sarovara Yoga.


This Anandamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with healing koshi chimes with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases your connection to the flow of life, to your soul’s energy over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

And you can practice these guided yoga nidras next:

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Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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