Chicken Pesto Gnocchi

Looking for a quick, delicious, and wholesome dinner idea? This One-Pan Pesto Chicken & Gnocchi recipe is packed with flavor and perfect for a busy weeknight! Tender chicken, pillowy gnocchi, fresh spinach, and vibrant pesto come together in just 30 minutes for a meal the whole family will love.

Chicken Breasts 🐔
A lean source of protein, chicken breasts provide all the essential amino acids your body needs for muscle repair and overall health. Each 3-ounce serving packs around 26 grams of protein with minimal fat.

Spinach 🥬
Spinach is a powerhouse of nutrients! It’s loaded with iron, which supports red blood cell production, and vitamin K, which promotes healthy bones. Plus, it’s super low-calorie—just 7 calories per cup!

Grape Tomatoes 🍅
These little bursts of sweetness are rich in lycopene, a powerful antioxidant that helps protect against certain chronic diseases. They’re also packed with vitamin C for a healthy immune boost.

Gnocchi 🍝
While traditional gnocchi is made from potatoes, gluten-free options like almond flour gnocchi (e.g., Cappello’s) provide a lower-carb alternative, often with added protein and fiber for a filling meal.
Pesto 🌿
Made from basil, olive oil, garlic, pine nuts, and parmesan, pesto is rich in healthy fats that support brain health. Basil itself is a natural anti-inflammatory herb loaded with antioxidants.

Avocado Oil 🥑
High in heart-healthy monounsaturated fats, avocado oil is excellent for cooking due to its high smoke point and potential benefits for cholesterol levels.

Pine Nuts 🌰
Small but mighty, pine nuts are a great source of magnesium, which supports muscle and nerve function. They also contain vitamin E, a nutrient for glowing skin and a strong immune system.

Parmesan Cheese 🧀
Parmesan is naturally high in calcium and protein. Fun fact: It’s also lower in lactose than many other cheeses, making it easier to digest for some people!


Hey Healthy Humans! 🌿

Subscribe to NEW LEAF TABLE and let us take the work off your plate! Our nourishing meal service features 4 fresh recipes every week plus access to an ever-growing library of chef-curated, whole-food recipes that are as healthy as they are delicious.
Each dish comes with easy-to-follow instructions and step-by-step videos from Chef E, making home cooking effortless and enjoyable—even for busy days. New recipes are released every Sunday, so there’s always something exciting to try!
https://www.newleaftable.com/pricing

✨ How It Works:
• All recipes feature hand-selected, clean ingredients.
• With one simple “Add Meal to Cart” button, your groceries are seamlessly added to your Amazon Fresh or Whole Foods Market cart.
• Sit back as your ingredients are delivered directly to your doorstep!
Ready to transform your weekly meals? Click below for more details and join us today!
🔗 How It Works
https://www.newleaftable.com/how-it-w...

Shop Chef E’s Favorite Things
Explore curated tools, products, and ingredients that Chef E loves!
🛍️ Shop Chef E's Picks
https://www.newleaftable.com/shop

About New Leaf Table:
At New Leaf Table, we’re passionate about creating a sustainable, enjoyable lifestyle that leaves diet culture behind. We believe eating whole, healthy food should be simple, empowering, and delicious. That’s why we’ve crafted a meal service that makes healthy eating accessible and stress-free—so you can thrive in your best health!
https://www.newleaftable.com/about

💌 Say Hello:
• Instagram: @newleaftabletv
• Facebook: New Leaf Table
• Email: [email protected]
• Website: https://www.newleaftable.com/

Let’s make healthy eating easy, fun, and totally stress-free—one recipe at a time! 🥗✨