Mango Chicken & Rice Bowl

Looking for a healthy, flavorful, and vibrant dish to spice up your weeknight dinners? This Mango Chicken Rice Bowl is the perfect combination of sweet, savory, and spicy! Juicy baked chicken, creamy mango sauce, and fresh toppings like cucumber salsa, avocado, and red cabbage come together beautifully over fluffy basmati rice.
This recipe is easy to make, packed with nutrients, and completely customizable to your taste. Whether you’re cooking for yourself or the whole family, this dish will leave everyone satisfied!

Mango: Did you know that mangoes are rich in vitamin C, with just one mango providing over 67% of your daily requirement? They’re also packed with antioxidants that support immune health and glowing skin.

Chicken: A lean source of protein, chicken breast helps build and repair muscle tissue. It’s also high in selenium, which supports thyroid function and boosts immunity.

Cucumber: Made up of 96% water, cucumbers are super hydrating and great for digestion. Plus, they’re rich in vitamin K, which supports healthy bones.

Red Cabbage: This vibrant veggie is a nutritional powerhouse! It’s loaded with anthocyanins (the pigments that give it its purple color) and has more vitamin C per serving than oranges.

Avocado: Avocados are full of heart-healthy monounsaturated fats that can help lower bad cholesterol. They’re also a great source of potassium, with more potassium per gram than bananas!

Pumpkin Seeds: These little seeds are a fantastic source of magnesium, a mineral that supports muscle function, energy production, and better sleep.

Garlic: Known for its immune-boosting properties, garlic contains allicin, a compound that helps fight bacteria and may reduce inflammation.

Basmati Rice: Unlike regular white rice, basmati has a lower glycemic index, meaning it helps maintain steadier blood sugar levels.

Cilantro: Love it or hate it, cilantro is packed with antioxidants and is thought to aid in detoxifying heavy metals from the body.

Lime Juice: Limes are a great source of vitamin C and may help improve iron absorption from other foods in your meal. Plus, their tartness adds a refreshing flavor without extra calories!



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