Body Stretching Yoga pose by Loknath Khanal

Mr. Loknath Khanal is Nepal renown Yoga teacher. He is teaching Patanjali Yoga ashan in various part of Nepal. In this video Mr. Khanal has teaches yoga jogging or Yoga stretching step with Sujita Basnet for YouTube viewer . Through this video viewer can do yoga jogging in home.
#YogaStep #Patanjali #YogaAtHome
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First Stage (Simple Exercise)– Yogic - Jogging
Simple Exercise – 12 practice of Yogic Jogging – (1) 3 of running types, (2) 3 of sitting type, (3) 4 of Bending type, (4) 2 jumping PT
1. Running Type
2. Running Type
3. Running Type
4. Half Sitting
5. Hanuman Sitting (Part-1)
6. Hanuman Sitting (Part-2)
7. Front-Back
8. Triangular Asana (Trikonasana
9. Angular (Konaasan)
10 (a). Urdhwahastasana/Hastuthanasana
10 (b). Paadhastasana
11. Veerbhdrasana
12. P.T.

Benefits:
The benefit we get in walking 5 km/hour footpath is equivalent of doing 5 minutes Yogic-Jogging exercises. Pain in knees, buttocks, obesity, abdominal pain, cartel pains, lungs weakness, extra fat in abdomen/flank part, strong muscles, healthy stomach, chest enlargement, height increases etc. along with, it is very useful in good health of women as well.

Care:
One suffering from abdominal & neck pain should not bend front while one suffering from “Harnia” should not bend backside.

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