40 Min NO Equipment Cardio HIIT Style Workout - Burn FAT at home with Hip Hop

Let's get ready to rock this fun and intense cardio workout!!!!No equipment needed for this high intensity interval style workout. Are you ready to feel strong and get sweaty? Modifications will be provided for most fitness levels.

Today we will be playing with the timing to keep you on your toes!
Round 1 - Repeated in reverse twice
60 sec Inchworm out and back
45 sec - Side Lunge to Knee strike
30 seconds - High Knees

Round 2 - 30 seconds work-10 second rest
No repeat Jack Variations

Round 3 Tabata
Planks and Side Planks

Round 4
30 seconds - Surrenders
45 seconds - 2 jabs, 2 uppers, jump in and out
60 seconds - Burpees

Round 5 Tabata
Running Man
Mountain Climbers

Get ready to sweat it out with our intense 40-minute NO Equipment Cardio HIIT Style Workout! This high-intensity interval training session is designed to help you burn fat and build endurance right in the comfort of your home. No need for any fancy gym equipment – just bring your determination and energy!


Join us as we push your limits and take your cardio fitness to the next level. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new challenge, this workout is tailored for all fitness levels.

Remember, consistency is key to success, so make sure to subscribe, like, and share this video with your friends and family who are also on a fitness journey. Let's get fit, burn fat, and have fun while doing it! Get ready to sweat, smile, and transform your body with our 40-minute NO Equipment Cardio HIIT Style Workout – because you deserve to feel your best!


Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
00:00 Introduction
00:23 Warm Up
05:36 ROUND 1 60/45/30 and back
05:53 Inchworm Up and Back
07:15 Side Lunge to Knee Strike
08:09 High Knees
08:58 High Knees
09:41 Side Lunge to Knee Strike
10:40 Inchworm Up and Back
12:05 ROUND 2 - Jack Variations
18:27 ROUND 3 TABATA - PLANK AND SIDE PLANK
23:00 Surrenders
23:16 2 Jab 2 Upper in and out
25:31 Burpees
26:47 Burpees
28:01 2 Jab 2 Upper in and out
29:07 Surrenders
30:09 TABATA - Running Man and Mt. Climbers
36:15 COOL DOWN