New 30 Minute No Equipment Cardio HIIT Workout - Multi Level

Are you ready to burn a ton of calories in just 30 minutes? Today, we have a no equipment cardio HIIT workout that will be over before you know it! Each move will be performed for 45 seconds, followed by 15 seconds of rest. Modifications will be provided for both low and high-impact options.

With No equipment cardio Hiit, You can take this workout with you for travel, it is a great hotel room workout or to do anywhere!

Today we will start with a 4 minute Warm-up
The workout will consist of 6 moves - ALL OF THESE MOVES WILL HAVE MODIFICATIONS PROVIDED
1.Two Jacks and a Squat
2.Thrust backs
3. Side Lunge to Kick and Switch
4. Roll Ups
5. Surrenders to knee lift
6. Mule to Frog
We will repeat these moves until we have 4 minutes left for the cool down


Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg