THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips

Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com/

Follow me on INSTAGRAM:   / obi_vincent  
SPOTIFY Playlist: https://open.spotify.com/playlist/1fq...

BACK WORKOUT

WARM UP – AS SHOWN IN VIDEO

MAIN WORKOUT
1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo
1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo

2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo
2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo

3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo

4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo

5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo

WORKOUT FINISHER – As shown in the Video

BREAKTHEMOULD Apparel: https://obivincent.com

Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

FACEBOOK:   / obivincentfi  .

TWITTER:   / obi__vincent  

Business Enquiries Email: [email protected]

#BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT