Скачать или смотреть Chia Pudding with Yogurt

Chia seeds are super healthy and filled with omega-3, fiber and protein. This chia pudding recipe uses yogurt and milk. It is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.


Ingredients for 1 or 2 servings
2 tablespoons (25 g) chia seeds
1/2 cup (120 ml) milk of your choice
1/2 cup (4 oz) yogurt of your choice
1 tablespoon maple syrup (or honey/ sugar for sweetener)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk, yogurt, and sweetener in a jar. Stir and cover. Store in the fridge for at least 6 hours or overnight until the texture becomes softer and creamier. Put your favorite toppings and enjoy! ~

Other recipes that you might like:
Chia Pudding with Fresh Fruits https://bit.ly/3PTmzVn
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Mango Chia Pudding https://bit.ly/3OaFyJt
Yogurt Parfait with Granola https://bit.ly/3tduwea
Basic Overnight Oats with Chia Seeds https://bit.ly/3MXe0Go