Скачать или смотреть Mango Chia Pudding

Chia seeds are super healthy and filled with omega-3s, fiber and protein. Chia pudding is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.

Ingredients for 2 servings:
1/4 cup (42 g) chia seeds
1 cup (240 ml or about 245 g) milk of your choice
1 tablespoon (20 g) or more honey or sweetener of your choice
Mango Puree (1 ripe mango plus 2-3 tablespoons of milk/ water to blend)
Sugar to taste for mango puree (if mango is sour)
Pumpkin seed and flax granola for topping (or your favorite granola)

~ Combine chia seeds, milk and sweetener in a jar. Ratio of chia seeds to milk is 1 to 4. Cover and store in the fridge for at least 4 hours or overnight until the texture becomes softer and creamier. Soaked seeds can be refrigerated for a few days, so you can make a big batch and slowly consume it during the week.

Other recipes you might like:
Chia Pudding with Fresh Fruits https://bit.ly/3PTmzVn
Green Tea Chia Seeds Overnight Oats https://bit.ly/3Q3tIST
Basic Overnight Oats with Chia Seeds https://bit.ly/3MXe0Go
Yogurt Parfait with Granola https://bit.ly/3tduwea