Скачать или смотреть My *actual* Diet as a Ballerina | WIEIAD | Nutrition Q & A as a holistic nutrition student & dancer

The hard truth about our diet as ballerinas...


Is that it's completely misunderstood.

Okay. Okay, I'll admit I DID clickbait you guys a bit with the title and thumbnail. I'm sorry. BUT the word needs to be spread that every ballerina eats a bit differently and that there is no one-size-fits-all! Our bodies are unique, and so what we need to fuel them with is going to be unique as well.

In this video, I'll be taking you through what I eat in 2 days and why, because there is so much intention I bring to my diet. As dancers, what we eat is literally the foundation of our success. It is so important to pay attention to what we put into our bodies, not in a restrictive way but in an intuitive and holistic way! Food is a powerful form of medicine so let's spread this mentality together...

Don't forget to subscribe and follow me on Instagram for daily content and inspiration.

My Insta:   / thatfoodieballerina_  

Love you all,
Aurora

(sub count: 44,070)

timestamps:
0:00 intro
0:22 jan 27th
0:38 skincare {OSEA moisturizer} https://oseamalibu.com/products/atmos...
0:42 morning nutrition studies
0:44 breakfast
1:05 good morning
3:00 @ the studio
3:34 sweats by jo {  / sweatsbyjo  }
3:55 ballet
5:55 lunch
7:50 swan lake rehearsal
8:03 im over it...
9:49 dinner & dessert
10:45 goodnight {suri sustainable toothbrush: https://go.shopmy.us/p-39604515}
10:51 jan 28th
11:12 my go to coffee {collagen: https://www.equipfoods.com/AURORAGRAC... creatine: https://us.vilgain.com?sca_ref=997700...}
11:21 GRWM & chat
14:33 OOTD {cozy ballerina ETSY: https://www.etsy.com/listing/44489184...}
15:00 outreach performances
17:21 lunch
18:37 snack @ the studio {aloha bars: https://app.superfiliate.com/redirect...}
18:43 home sweet home
19:21 dinner
19:48 subscribe!