20 min Shoulder + Arm Workout At Home | Full Body Intermediate Pilates

Get your daily workout at home with this 20 minutes full body workout. It's an intermediate Pilates workout with a focus on the shoulder and arm. You will develop strong, toned shoulders and arms without appearing bulky. You also need a long scarf or thin towel, no fancy gym equipment.


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.