Скачать или смотреть Tips for Heart Health: Preventing Coronary Artery Disease

Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?

In this episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the causes, symptoms, and preventive measures for coronary artery disease (CAD). Discover how to manage and prevent this condition with practical strategies and holistic health coaching.

Don't miss out on this invaluable information that could save your heart and life!
Watch now to empower yourself with the knowledge to protect your heart health!

Instagram   / meandmywellness  
Facebook   / meandmywellness.com.au  
Twitter   / meandmywellness  
LinkedIn   / me&my-wellness  

---------------------------------------------------------------------------------------------------------------------

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#CoronaryArteryDisease #HeartHealth #PreventCAD #HolisticWellness #meandmywellness


00:00 Music Introduction
00:10 Heart health, loneliness, and psychological stress impact on the heart and its connection to the brain and gut.
03:00 Loneliness, social isolation, and technology's impact on relationships.
07:06 Heart-brain connection and loneliness's impact on health.
12:48 Psychological stress and its impact on heart health.
18:45 Managing stress, focusing on personal growth.
24:56 High cholesterol and medical testing.
27:27 Heart health, exercise, and diet.
33:13 Coronary artery disease, psychological stress, and nutrition.
38:01 Personal growth, health, and self-acceptance.
43:55 Living life to the fullest despite health challenges.
50:42 Personal growth, wellness, and self-awareness.