Скачать или смотреть 40-Minute Yoga for Balance and Flexibility

#yogaforbeginners #yogapractice #birdsounds #gentleflow #slowflowyoga #mindfullnesspractice

In this 40-minute practice, you will coordinate breath with movement. Some of the poses include eagle, runners stretch, pyramid pose and a thigh stretch. This is a full body practice that will leave you feeling completely at ease in your mind, body and breath.

Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.