Скачать или смотреть 45-Minute Slow Flow

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This is a slow flow that focuses on the mid to upper back and hips. If you sit all day at a computer or desk this will help to stretch and strengthen impacted areas. It is also an ideal practice to connect your body and breath. Some of the poses include warrior II, wide standing fold and low lunge.

Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.

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