The right food for Acid reflux | அமிலப் பின்னோட்ட நோய்க்கு (ஆசிட் ரிஃப்ளக்ஸ்க்கான) சரியான உணவு

Some people suffer from heartburn after eating or are even diagnosed with GERD. Usually, the doctor/dietician will take the eating habits of the patient and then recommend the best diet for the acid reflux problem.

1. Food habits that help with heartburn
2. Observe the foods that usually cause you acid reflux and then avoid them. Most people have problems with eating wheat, milk products, and such.
3. Avoid eating outside foods often.
4. Timely intake of food is important.
5. Mix 30-40 ml aloe vera syrup with water in a 1:1 ratio and drink it on an empty stomach in the morning.
6. Mix coriander with water and drink it.

Watch Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai talk about choosing the right diet for acid reflux patients.

00:00 Dr. Yamini Prakash of Kauvery Hospital, one of the best dietician nutritionists in Chennai talk about choosing the right diet for acid reflux patients

00:59 Diet for Acid Reflux
04:40 Home Remedy for Acid Reflux

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