Will Changing The Backrest Angle And Reclining Help Relieve Back Pain?

Changing the backrest angle and reclining can reduce lower back pressure... but is it a good strategy to sit long hours?

Not always.

Rather than help relieve back pain, it may increase it and cause neck pain if the reclining posture is misused. Let's discuss why.

00:00 intro
00:25 reclining vs back pressure
01:47 alternating postures
02:20 why it's risky
04:00 a better alternative
some pelvic exercises that will help prevent muscle contraction and pressure build-up in the lower back
06:22 summary

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