Скачать или смотреть 3 Asanas for Sciatic Nerve Pain to practice during pregnancy | Jigna Parik Certified Yoga Instructer

1. Agnistambhasa (Firelog stretch)
Keep right ankle on top of left knee such that both the chin bones are parallel to each other. Inhale, raise your hands and exhaling keeping the spine erect bend forward
( Modified - Keep the hands on the wall while bending forward) Repeat on both sides 2times each (Hold for 3-5 breaths)

2. Supta Kapotasana
Inhale, keep right ankle on top of left knee and grab the left thigh and exhaling pull it closer to the chest. Keep pushing the right knee away from you with right elbow. Repeat on both sides 2 times each (Hold for 3-5 breaths)

3.Leg Rotation
Inhale, bending the left knee close to the chest, exhale rotate it clockwise and anti-clockwise 5times each.
Repeat on both sides. (2 times each)

*Note - There should be no compression on the belly in any of the practices. Feel free to take support of wall or block for comfort.

Dr Monika Agrawal is a leading gynaecologist with vast experience in treating all major and minor female problems. Has a clinic in Andheri - HER CARE CLINIC.
For more information or appointment with Dr Monika Agrawal please call +91 81045 07870 or log on to https://drmonikaagrawal.com/
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