You're Missing THIS In Your Freestyle Technique

In long axis strokes like freestyle and backstroke, rotation is key to swimming fast. If you don’t rotate enough, you’re leaving tons of potential speed on the table.

Ready to fix your rotation? Read on for our favorite drills for freestyle rotation, plus a short drill set to add to your next swim workout.

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Contact for business inquiries: [email protected]