E:33 - Wall Slides - Retrain Your Shoulder Blades!

Pain around your shoulder or neck complex? Retrain your shoulder blades with this movement! Here we are trying to achieve better scapulothoracic movement. We want to retrain the movement of your shoulder blade on you rib cage, not just move of your arm at your shoulder joint! Make sure to ROUND, ROTATE, & REACH with your shoulder blades to feel that UPWARD movement. Please leave me questions and comments because this is a very important exercise but there is a lot to learn about the why we are doing this.

Please hit that SUBSCRIBE & LIKE button!

Subscribe NOW to Movement Everyday with Dr. Casey Schneible:
http://bit.ly/movementeveryday

Like Dr. Casey Schneible on Facebook: http://bit.ly/2twC9eA
Follow Dr. Casey Schneible on Instagram: http://bit.ly/2tbHGYq
Dr. Casey Schneible’s Website is: https://www.movementspineandsport.com/