E:21 - Shoulder Problems? Neck or Upper Back Problems? The Wall Angel Exercise!

Feel like your shoulders limit the things you do like lift your arm up, grab a plate out of the cupboard, perform overhead movements like snatches or jerk in the gym? Try the WALL ANGEL exercise out! This helps improve mobility with in the thoracic spine and shoulder joint. It help get those joints moving and help restore function within the musculature surrounding the shoulder joint. Have fun and leave some comments or questions!

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