Скачать или смотреть Daily Routine: Muhammad Ali

Muhammad Ali was known widely for his dedication to training, and in his prime he was one of the best conditioned athletes on the planet. He even built his own training compound in Pennsylvania, calling it “Fighter’s Heaven”.

Life in the compound was highly disciplined, including a daily 4:30AM wake-up to run 6 miles and chop wood before a breakfast of poached eggs, wheat toast and grapefruit juice, followed by multiple boxing sessions throughout the day.

Ali took strength and conditioning seriously, focusing on running hills, calisthenics, jumping rope and shadowboxing. However his favorite way to work out was to chop wood, which he said prepared him to cut down men in the ring.

He famously said that he didn’t even count reps until it started to burn, and was known for the amazing number of sit-up and crunch variations he was capable of.

Anyone who wants to build strength like an old school fighter should know that I’ve compiled the strength and conditioning methods of Ali, as well as Rocky Marciano and Mike Tyson, into a new training program called Old School Fighter: Iron and Leather available on my website.

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